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A Round (of Golf) With TRX by Gordon Cunningham
Golf and fitness never used to go together in the same sentence as most people did not believe that the game was especially physically demanding. Over the years a great debate has raged and these days...
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PERSONAL TRAINING COURSES FOR PERFORMANCE
I wanted to share some more of the many videos from our Specialist in Functional Performance Course. Remember if you are interested then we can do you some deals. You would need to call UK – Jake...
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Outdoor Fitness Equipment: Taking the ‘play’ out of the playground?
Recently there seems to have been an increase in the number of parks that have outdoor ‘gyms’, with more and more community parks sprouting pieces of specialised equipment designed to encourage adults...
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Seasonal Birds: running, weight-loss and the advent of winter.
A few years ago I was out doing a long run in preparation for the London marathon. It was in the second week of January, a Sunday morning if I remember correctly. All of a sudden I was running...
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FUNCTIONAL TRAINING FOR PERFORMANCE
It consists of over 15 hours of lectures on - Predicting human movement, joint by joint Mastering Hip motions, assessments, hands on solutions, hands off solutions, muscle function Mastering Foot and...
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In Defence of Zumba!
Just recently I saw a picture doing the rounds on Facebook of a lean and muscular woman performing an overhead squat with a weighted barbell, and with the caption “Zumba? I don’t think so b*tch”. Now,...
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Exercise, weight management and appetite
Exercise, appetite and weight management: understanding the compensatory responses in eating behaviour and how they contribute to variability in exercise induced weight loss This document [1] was...
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OLYMPIC LIFTING SKILLS
This has been an exciting weeks time. We have seen our buddies on the Eastern Shore of the US get struggling by stormy weather. We presume for you all and we want you all to be well – from all of us at...
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GLUTEUS MAXIMUS AND THE SQUAT
If you are not being taught this by your education company, then it is important you go out and learn it! We teach it, others might too, make sure you are not left behind!! It has been suggested to me...
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Preventing the Holiday Weight Gain – Fitness Courses
This season always delivers on the excess weight. There are vacation events, work events, and in addition to the notorious scraps from Xmas. We usually let ourselves go for the several weeks of Nov and...
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